AndFit – Tone Your Mind, Body & Soul with Andrea Ramirez 2017-10-24T15:27:30+08:00

Live Healthy, Be Active, Feel Great!

Hi, I am Andrea Ramirez… I am a bubbly girl from Costa Rica.

My passion for Fitness and helping others started when I was 15 years old, following the routines of a Fitness Trainer who was changing people’s lives with her routines and enthusiasm, was so inspiring.  I knew one day I was going to do the same and I became a passionate Fitness Trainer. Growing up I used to struggle with my weight and self confidence, I used to diet all the time, gaining weight and then loosing it back. After I became a trainer and studied some nutrition courses I created my own program to slim down and tone my body without starving myself. 

I have been very lucky to work in exotic resorts and even got the chance to trained celebrities like Cindy Crawford, Pink and others.  I’ve studied Physical Education and traveled the world for certifications and I am here to help you feel get started and feel great.

Stop waiting for tomorrow, Monday or New Years to start. I’ve been there. You are the only one in control of your weight and health. My philosophy in life is go for it, things are only impossible until you take action.

Third Trimester: Moves you can do anywhere!

Today I wanted to share with you some 3rd trimester moves that you can [...]

Prenatal Workout: Total Body 1st and 2nd Trimester

I really believe that ditching your workout routine during the beginning of pregnancy [...]

Core Workout Without Crunches

As I have mention before: crunches aren't the most exciting of exercises. And [...]

Prenatal Workout With Stability Ball

I am going to take you through some prenatal-friendly exercises you can do [...]

Embracing Pregnancy Weight Gain

This is not the typical before and after picture. Instead, this is [...]

Drink Up! The Importance of Staying Hydrated

Did you know that water is the most important nutrient? The human [...]

Drink Up! The Importance of Staying Hydrated

Did you know that water is the most important nutrient? The human [...]

My Favorite Pre Workout Snacks

  Hello AndFitters, Our pre-workout meal is super important! When it comes to our training meals [...]

Tips for Healthy Travel

Hi Guys, As I promise in my instagram account here are my tips for healthy [...]

Health Benefits Of Eating Cashews

Hello Friends, Cashews are one of my favorite snacks because of its health benefits and [...]

Strawberry Banana Chia Smoothie

Hi AndFitter, I am a total smoothie lover specially those days when I don't have [...]

Are Bananas a Good Snack When You Are Dieting?

When we are on a diet, we need quality calories that satisfy our taste buds [...]

More Awesome Workouts

You Are Moments Away From The AndFitGym Ultimate Nutrition Guide

Working out is great.  It makes us feel good and helps us build strength endurance.  But ultimately, for lasting change, your diet is and always will be the key ingredient.

You have successfully signed up for the AndFitGym Nutrion Guide. Your guide will arrive in your email within a few minutes. Make sure to check your spam or junk mail just in case ;-)