Blog 2016-10-26T02:23:35+00:00

 

Aspire to live a Healthy & Active Life

Third Trimester: Moves you can do anywhere!

Today I wanted to share with you some 3rd trimester moves that you can [...]

Prenatal Workout: Total Body 1st and 2nd Trimester

I really believe that ditching your workout routine during the beginning of pregnancy [...]

Core Workout Without Crunches

As I have mention before: crunches aren't the most exciting of exercises. And [...]

Prenatal Workout With Stability Ball

I am going to take you through some prenatal-friendly exercises you can do [...]

Embracing Pregnancy Weight Gain

This is not the typical before and after picture. Instead, this is [...]

Drink Up! The Importance of Staying Hydrated

Did you know that water is the most important nutrient? The human [...]

Drink Up! The Importance of Staying Hydrated

Did you know that water is the most important nutrient? The human [...]

My Favorite Pre Workout Snacks

  Hello AndFitters, Our pre-workout meal is super important! When it comes to our training meals [...]

Tips for Healthy Travel

Hi Guys, As I promise in my instagram account here are my tips for healthy [...]

Health Benefits Of Eating Cashews

Hello Friends, Cashews are one of my favorite snacks because of its health benefits and [...]

Strawberry Banana Chia Smoothie

Hi AndFitter, I am a total smoothie lover specially those days when I don't have [...]

Are Bananas a Good Snack When You Are Dieting?

When we are on a diet, we need quality calories that satisfy our taste buds [...]

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You Are Moments Away From The AndFitGym Ultimate Nutrition Guide

Working out is great.  It makes us feel good and helps us build strength endurance.  But ultimately, for lasting change, your diet is and always will be the key ingredient.

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