All Blog Posts

All Blog Posts 2016-10-26T02:23:31+08:00

Third Trimester: Moves you can do anywhere!

By | November 29th, 2016|Categories: Blog, Free Workout Videos, Pregnancy|Tags: , , , , , , , , , , , |

Today I wanted to share with you some 3rd trimester moves that you can do while you are in this stage of pregnancy. I shot this video when I was 25 weeks pregnant while [...]

Prenatal Workout: Total Body 1st and 2nd Trimester

By | November 10th, 2016|Categories: Blog, Free Workout Videos, Pregnancy|

I really believe that ditching your workout routine during the beginning of pregnancy will just make you feel worse.  A few of the very good benefits why to continue working out during pregnancy [...]

Prenatal Workout With Stability Ball

By | September 15th, 2016|Categories: Blog, Free Workout Videos, Pregnancy|Tags: , , , , , , , , , , , |

I am going to take you through some prenatal-friendly exercises you can do with an exercise ball.  This workout is part of my free prenatal series. I shoot this video when I was [...]

Drink Up! The Importance of Staying Hydrated

By | August 25th, 2016|Categories: Healthy Snacks, Smart Eating, Superfoods, Tips|Tags: , , , , |

Did you know that water is the most important nutrient? The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. Water is also the [...]

5 Moves for Toned Arms and Shoulders

By | April 8th, 2016|Categories: Arms and Upper Body, Blog|Tags: , , , , , , , , , , |

Hi Cutie!I am sure  you love short sleeves, bathing suits,  and  showing off those glorious shoulders of yours. This five-move circuit tones your arm and shoulder muscles for a sexy spaghetti-strap-ready look. So grab [...]

Full Body Workout using a Chair

By | March 25th, 2016|Categories: Blog, Total Body Sculp|Tags: , , , , , , , , , , , |

This full body workout using a chair is a 20 minute very dynamic and complete routine that tones every single muscle of your beautiful body.  All you need is an exercise mat and a chair, [...]

5 Minute Workout #1- Butt & Legs

By | February 17th, 2016|Categories: Blog, Free Workout Videos, Legs- Thighs-Bum|Tags: , , , , , , , , , |

Hola Amigos, I hope you’re ready to feel like a Bad Ass with this workout. I did this routine last week while I was in Singapore, the  heat and humidity there are insane so if I [...]

Trying Joga with Jana Joga for Athletes

By | November 27th, 2015|Categories: Blog, Free Workout Videos, Life, Videos|Tags: , , , , , , , , , , , , , |

Hi Friends, The other day my friend Jana Webb was visiting Hong Kong and I invited her to shoot a video with me.  I love to be around other  women who are living their dreams, [...]

New Workout And Weekly Schedule

By | November 23rd, 2015|Categories: Blog, Free Workout Videos, Total Body Sculp|Tags: , , , , , , , , , , , , , , |

Hola Amigos y Amigas, Today's post I have for you a new routine and the weekly schedule. Today's workout is using one of my favorite pieces of equipment, the resistance band.  Some of the many [...]

7 Things Successful Women Do To “Have It All”

By | November 18th, 2015|Categories: Articles, Blog, Home Page, Motivation, Tips|Tags: , , , , , , , , , , , , |

I love to read about successful women ask for tips, tricks and for an inside look into their daily routines. Today, after I did my to do list I found this great article by Amita [...]

My Favorite Pre Workout Snacks

By | November 16th, 2015|Categories: Blog, Healthy Snacks, Smart Eating, Superfoods, Tips|Tags: , , , , , , , , , , , , , , , |

  Hello AndFitters, Our pre-workout meal is super important! When it comes to our training meals we need to be efficient to get the best out of our workout. We should try to get some carbs, [...]

This Week Challenge

By | November 11th, 2015|Categories: Blog, Free Workout Videos, Uncategorized, Videos|Tags: , , , , , , , , , , , |

Hi AndFitters, Hope you are having an excellent day! This week challenge is to complete these workouts before the week ends, you can do them all together or spread them in different days. I would [...]

Body Slimming Workout and a new Blog!

By | October 28th, 2015|Categories: Free Workout Videos, Pilates Workouts, Total Body Sculp, Uncategorized|Tags: , , , , , , , , , , , , , |

Hi Guys, Hope you are having a fantastic week! I haven't post on the blog because lately  I have been  working very hard on the new site that is going to be amazing. Here are some [...]

NEW VIDEO! HIIT Cardio Workout

By | October 6th, 2015|Categories: Free Workout Videos, Total Body Sculp|Tags: , , , , , , , , , , , , |

TONE YOUR BODY WHILE YOU HAVE FUN SWEATING Here is your new video of the week is a fun hiit cardio workout! Whether you’re working out outdoors or at home… today’s NEW workout is the [...]

STOP TOXIC COMPLAINING!

By | September 15th, 2015|Categories: Articles, Blog, Life, Motivation|Tags: , , , , , , , , |

Hi Friends! This week challenge is to STOP TOXIC COMPLIANING in our lives. If we want to have a healthy and happy lifestyle it all starts from the inside. Having positive thoughts and learning to [...]

Legs and Butt Workout

By | September 15th, 2015|Categories: Free Workout Videos, Legs- Thighs-Bum, Videos|Tags: , , , , , , , , , , |

Hi Friends! It's a new week and I have for you your new "Legs and Butt Workout" that targets all the areas we love to tone to have beautiful, sexy, strong andfit legs. As soon [...]

FREE 7 Day Slim Down Challenge

By | August 31st, 2015|Categories: Blog, Free Workout Videos, Home Page, Life, Smart Eating, Videos|Tags: , , , , , , , , , , , , |

Hi AndFitters, I am so excited to share with you The 7 Day Slim Down Challenge. I am about to launch my online gym and it's all because of you.  This is my way to [...]

Inner Thighs & Core Workout

By | August 17th, 2015|Categories: Free Workout Videos, Legs- Thighs-Bum|Tags: , , , , , , , , , , |

Hi Babes, Give me 5 minutes to make you sweat with this inner thighs and core workout!  These are common trouble zones for women.  A trouble zone is an area of our body where extra [...]

Full Body Fat Blasting Workout With Weights

By | July 24th, 2015|Categories: Free Workout Videos, Total Body Sculp, Uncategorized|Tags: , , , , , , , , , |

It's AndFit Workout Time! As the title says today I am bringing you a full body fat blasting workout. This will tone your entire body and all you need is a mat and a pair [...]

Exercise And Happiness: Why Exercise Makes Us Feel Happy?

By | July 10th, 2015|Categories: Articles, Blog, Free Workout Videos, Motivation|Tags: , , , , , , , , |

Hi Friends, Despite my passion for fitness some days I'm just not in the mood to workout and those are the days I force myself the most because I know the instant benefit it will [...]