Andrea Ramirez

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So far andrea ramirez has created 204 blog entries.

Chair Workout / Full Body


Duration: 20 Minutes Description: Don't just sit there! You can totally exercise using a chair (provided it's stable). Grab a seat, press play, and get ready to feel the toning in your legs, arms and abs.  This workout will raise your heart rate and we combine cardio and strength which is great to [...]

Chair Workout / Full Body2017-04-05T13:07:09+08:00

Power Abs With Sabrina


Duration: 20 minutes Work: 45 seconds Rest: 12 seconds This routine is going to keep your heart rate up and will keep you burning calories like crazy.  Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three or even four days [...]

Power Abs With Sabrina2017-02-09T19:31:18+08:00

Third Trimester: Moves you can do anywhere!


Today I wanted to share with you some 3rd trimester moves that you can do while you are in this stage of pregnancy. I shot this video when I was 25 weeks pregnant while I was in Macau for a weekend and wanted to show you what I usually do when I don't have [...]

Third Trimester: Moves you can do anywhere!2017-10-24T09:21:41+08:00

Prenatal Workout: Total Body 1st and 2nd Trimester


I really believe that ditching your workout routine during the beginning of pregnancy will just make you feel worse.  A few of the very good benefits why to continue working out during pregnancy are: Reduce backaches, constipation, bloating and swelling. Boost your mood and energy levels. Help you sleep better. Prevent excess weight [...]

Prenatal Workout: Total Body 1st and 2nd Trimester2016-11-11T09:40:14+08:00

Core Workout Without Crunches


As I have mention before: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are some fun and effective moves to mix up your workout and tone your midsection! Remember this very important rule: [...]

Core Workout Without Crunches2016-10-26T02:23:35+08:00

Prenatal Workout With Stability Ball


I am going to take you through some prenatal-friendly exercises you can do with an exercise ball.  This workout is part of my free prenatal series. I shoot this video when I was 18 weeks pregnant so during this series you will see me grow trough each trimester.  I have a very detailed [...]

Prenatal Workout With Stability Ball2016-10-26T02:23:36+08:00

Embracing Pregnancy Weight Gain


This is not the typical before and after picture. Instead, this is a picture of me 6 months ago before finding out I was pregnant and a picture I took this Wednesday, 6 months later with 8 extra kilos (17.6 pounds) on me and the burgeoning bundle of joy that is my [...]

Embracing Pregnancy Weight Gain2016-10-26T02:23:36+08:00

Drink Up! The Importance of Staying Hydrated


Did you know that water is the most important nutrient? The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. Water is also the single most critical nutrient for health, growth, and development. It is not only the most important nutrient in the body, [...]

Drink Up! The Importance of Staying Hydrated2016-10-26T02:23:36+08:00
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