Duration: 15 minutes Description: In this upper body burner, Andrea really makes you sweat. Each exercise compliments the next and we will be focusing on chest and biceps so you get the most out of this workout. Bring along a set of dumbbells if you don't have dumbbells you can use 2 bottles [...]
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So far Andrea Ramirez has created 5 blog entries.
Duration: 15 Minutes. Description: This is a calorie-burn and stomach-toning workout. The workout is short and effective, your abs will be burning after this one. All you need is a water bottle, a dumbbell and a yoga mat.
Duration: 20 minutes Description: In this workout Andrea pushes you to the limit with dynamic low impact exercises! This workout involves 10 different exercises, you'll be challenged to push through each exercise. Low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in great [...]
Duration: 15 minutes Description: This is a calorie-burning and stomach-toning workout. If you don't have a couch around you can also use a chair. This workout is short and effective, your whole body will be throbbing after this one! We turn your coach into effective gym equipment, so all you need to do [...]