Drink Up! The Importance of Staying Hydrated


Did you know that water is the most important nutrient? The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. Water is also the single most critical nutrient for health, growth, and development. It is not only the most important nutrient in the body, [...]

Drink Up! The Importance of Staying Hydrated2016-10-26T02:23:36+08:00

My Favorite Pre Workout Snacks


  Hello AndFitters, Our pre-workout meal is super important! When it comes to our training meals we need to be efficient to get the best out of our workout. We should try to get some carbs, good fats, and the right protein. Also, a pre-workout meal should be low in calories about 150-200 calories! I recommend to [...]

My Favorite Pre Workout Snacks2016-10-26T02:24:27+08:00

Health Benefits Of Eating Cashews


Hello Friends, Cashews are one of my favorite snacks because of its health benefits and because with just a few I feel full for a while. Here a good tip that might help you at night: have about 1/4 cup of cashews before the dinner to avoid overeating :) Health Benefits: Cashews offer several health [...]

Health Benefits Of Eating Cashews2015-12-29T20:41:29+08:00

Strawberry Banana Chia Smoothie


Hi AndFitter, I am a total smoothie lover specially those days when I don't have much time for cooking and preparation but also as a detox or slim down option. Here is another delicious smoothie for you to try full of antioxidants, fiber, vitamins and vegetable protein. Just perfect! All you need is banana, strawberries, [...]

Strawberry Banana Chia Smoothie2016-10-26T02:24:34+08:00

10 Health Benefits of eating Avocados


Hi Andrefiters! As I posted on my facebook page today I am a huge fan of avocados.  I love the taste, that is such great source of healthy fat and how fulfilling I feel after eating anything with avocado on it. Perhaps like many people, you avoid avocados because you've heard about their high fat [...]

10 Health Benefits of eating Avocados2016-10-26T02:24:52+08:00

All About Chia Seeds


Chia Seeds – The Benefits I started drinking and eating Chia seeds 6 months ago and I start feeling the benefits right away.  It is another source of natural energy, which I prefer over caffeine. Chia seeds are one of the most powerful, functional, and nutritious superfoods!  The chia seed is an excellent source of [...]

All About Chia Seeds2016-10-26T02:24:56+08:00

Healthy Breakfast for a Healthy Weight


  Ingredients: Organic Oats (2 scoops for breakfast 1 scoop mid afternoon snack ) 1 Spoon Chia Seeds A handful of Nuts (almonds, walnuts, pecans) 1/2 cup Almond Milk 1 scoop Protein Powder (I use whey isolate protein) * You can also add blueberries and strawberries (I recommend organic) I believe that breakfast is the most important [...]

Healthy Breakfast for a Healthy Weight2011-11-25T18:50:41+08:00