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Core Workout Without Crunches

2016-10-26T02:23:35+08:00

As I have mention before: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are some fun and effective moves to mix up your workout and tone your midsection! Remember this very important rule: [...]

Core Workout Without Crunches2016-10-26T02:23:35+08:00

This Week Challenge

2016-10-26T02:24:27+08:00

Hi AndFitters, Hope you are having an excellent day! This week challenge is to complete these workouts before the week ends, you can do them all together or spread them in different days. I would love to know how you do it, leave me a comment below with your plan. Can't wait to know how [...]

This Week Challenge2016-10-26T02:24:27+08:00

Body Slimming Workout and a new Blog!

2016-10-26T02:24:28+08:00

Hi Guys, Hope you are having a fantastic week! I haven't post on the blog because lately  I have been  working very hard on the new site that is going to be amazing. Here are some pictures that we will be have in the new site, omg I am so excited about sharing with you this [...]

Body Slimming Workout and a new Blog!2016-10-26T02:24:28+08:00

Full Body Fat Blasting Workout With Weights

2016-10-26T02:24:28+08:00

It's AndFit Workout Time! As the title says today I am bringing you a full body fat blasting workout. This will tone your entire body and all you need is a mat and a pair of weights. Perfect for the days you want to add a little weight to your routine. Get ready to sweat! [...]

Full Body Fat Blasting Workout With Weights2016-10-26T02:24:28+08:00

Bikini Full Body Workout

2016-10-26T02:24:28+08:00

Hello AndFitters, Here is your workout routine of the week! I shoot this video from London last week and did a collaboration with my friend Holly Sheeran who will show us how she gets ready to workout, she has a very cool channel about beauty and all stuff. You can check her channel here. The [...]

Bikini Full Body Workout2016-10-26T02:24:28+08:00

Do it Anywhere Workout: Arms- Legs and Core

2016-10-26T02:24:28+08:00

Hi AndFitters, Another video to do anywhere-anytime is here! Woohoo! I shoot this video in London and the weather was about 11 Celsius, I was freezing, but I wanted to sweat and get my workout done because every time I do it I feel amazing. Exercise balance me out so I am a better person, [...]

Do it Anywhere Workout: Arms- Legs and Core2016-10-26T02:24:28+08:00

TRX Intermediate Workout Part 2: Upper Body & Core

2016-10-26T02:24:28+08:00

Hi AndFitters, Happy Monday to all of you beautiful people around the world! Here is the Part 2 of the Intermediate workouts I did with my friend Lucia from BOUNCE LIMIT. In this video we are focusing on the upper body and core. The goal is to do 8 reps per exercise and complete 4 [...]

TRX Intermediate Workout Part 2: Upper Body & Core2016-10-26T02:24:28+08:00

Pre and Post Christmas Cardio Workout

2016-10-26T02:24:28+08:00

Need a quick and easy workout you can do at home over the holidays, no-gym needed? I've got you! Take Christmas to your workout with this routine and feel amazing during the whole day! This is a day to kill it with cardio moves, so it’s time to find your favorite gear and kick yourself [...]

Pre and Post Christmas Cardio Workout2016-10-26T02:24:28+08:00

Ejercicios Para Levantar Tu Trasero

2016-10-26T02:24:28+08:00

Hola Amigos! Esta rutina me encanta porque es bien especifica para tonificar el trasero y levantarlo.  Si tienes en tu casa pesas de tobillo funciona aun mejor. Agrega estos ejercicios a tu rutina diaria de entrenamiento o después de realizar tu cardio. Estos son movimientos que yo realizo casi diario para combatir la gravedad que [...]

Ejercicios Para Levantar Tu Trasero2016-10-26T02:24:28+08:00

Rutina Para Moldear Piernas Y Brazos

2016-10-26T02:24:29+08:00

Esta es una rutina ideal para moldear el cuerpo ya que realizamos un ejercicio muy especifico para las piernas y luego otro dirigido a la parte superior del cuerpo. Con este video te quiero demostrar que no necesitas mucho espacio para ponerte en forma pero lo que si tienes que tener es ganas y una [...]

Rutina Para Moldear Piernas Y Brazos2016-10-26T02:24:29+08:00
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