Videos

Trying Joga with Jana Joga for Athletes

2016-10-26T02:24:27+08:00

Hi Friends, The other day my friend Jana Webb was visiting Hong Kong and I invited her to shoot a video with me.  I love to be around other  women who are living their dreams, working towards them and sharing their light to the world. I met Jana in a steam room  yes, I know [...]

Trying Joga with Jana Joga for Athletes2016-10-26T02:24:27+08:00

This Week Challenge

2016-10-26T02:24:27+08:00

Hi AndFitters, Hope you are having an excellent day! This week challenge is to complete these workouts before the week ends, you can do them all together or spread them in different days. I would love to know how you do it, leave me a comment below with your plan. Can't wait to know how [...]

This Week Challenge2016-10-26T02:24:27+08:00

Legs and Butt Workout

2015-11-11T16:29:00+08:00

Hi Friends! It's a new week and I have for you your new "Legs and Butt Workout" that targets all the areas we love to tone to have beautiful, sexy, strong andfit legs. As soon as you complete your workout , check in with me on instagram with the hashtag #andfitworkouts https://youtu.be/0R3YiYL9fZs Workout Breakdown:  4 [...]

Legs and Butt Workout2015-11-11T16:29:00+08:00

FREE 7 Day Slim Down Challenge

2016-10-26T02:24:28+08:00

Hi AndFitters, I am so excited to share with you The 7 Day Slim Down Challenge. I am about to launch my online gym and it's all because of you.  This is my way to say thank you for all your amazing comments, feedback and support. This challenge comes with 7 of my favorite workouts [...]

FREE 7 Day Slim Down Challenge2016-10-26T02:24:28+08:00

Swiss Ball Workout: butt, legs & core!

2016-10-26T02:24:28+08:00

  Hi Frieds! Wohooo another Swiss ball workout is here! :) I love this piece of equipment so much and always try to include it in my workout weekly schedule.  Swiss ball, exercise ball, stability ball, fit ball —whatever you call it, I think a ball is must have for just about everyone. A swiss ball can [...]

Swiss Ball Workout: butt, legs & core!2016-10-26T02:24:28+08:00

Do it Anywhere Workout: Arms- Legs and Core

2016-10-26T02:24:28+08:00

Hi AndFitters, Another video to do anywhere-anytime is here! Woohoo! I shoot this video in London and the weather was about 11 Celsius, I was freezing, but I wanted to sweat and get my workout done because every time I do it I feel amazing. Exercise balance me out so I am a better person, [...]

Do it Anywhere Workout: Arms- Legs and Core2016-10-26T02:24:28+08:00

Quick Sweat Toning Circuit

2015-06-04T22:09:09+08:00

Hola hola! Sculpt, tone and tighten all over with this Quick Toning Circuit I put together for you. If you want to burn fat, define your muscles, and work your whole body in a short time go put on your sports gear and get an exercise mat. This workout targets your legs, arms, and abs! [...]

Quick Sweat Toning Circuit2015-06-04T22:09:09+08:00

TRX Intermediate Workout Part 2: Upper Body & Core

2016-10-26T02:24:28+08:00

Hi AndFitters, Happy Monday to all of you beautiful people around the world! Here is the Part 2 of the Intermediate workouts I did with my friend Lucia from BOUNCE LIMIT. In this video we are focusing on the upper body and core. The goal is to do 8 reps per exercise and complete 4 [...]

TRX Intermediate Workout Part 2: Upper Body & Core2016-10-26T02:24:28+08:00

TRX Intermediate Workout Part 1

2016-10-26T02:24:28+08:00

Suspension training allows you to deliberately change your center of gravity, which challenges your muscles. The Benefits of TRX Suspension Training It's great for all levels. Anyone can use TRX due to its versatility. It's portable. It weighs two pounds so you can take it anywhere and use it indoors or outdoors. It helps you [...]

TRX Intermediate Workout Part 12016-10-26T02:24:28+08:00

Pre and Post Christmas Cardio Workout

2016-10-26T02:24:28+08:00

Need a quick and easy workout you can do at home over the holidays, no-gym needed? I've got you! Take Christmas to your workout with this routine and feel amazing during the whole day! This is a day to kill it with cardio moves, so it’s time to find your favorite gear and kick yourself [...]

Pre and Post Christmas Cardio Workout2016-10-26T02:24:28+08:00
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