Arms and Upper Body

5 Moves for Toned Arms and Shoulders


Hi Cutie!I am sure  you love short sleeves, bathing suits,  and  showing off those glorious shoulders of yours. This five-move circuit tones your arm and shoulder muscles for a sexy spaghetti-strap-ready look. So grab a pair of dumbbells (from 5 to 10 pounds) and get to work! Follow along this routine and do 3 [...]

5 Moves for Toned Arms and Shoulders2016-10-26T02:24:25+08:00

TRX Intermediate Workout Part 2: Upper Body & Core


Hi AndFitters, Happy Monday to all of you beautiful people around the world! Here is the Part 2 of the Intermediate workouts I did with my friend Lucia from BOUNCE LIMIT. In this video we are focusing on the upper body and core. The goal is to do 8 reps per exercise and complete 4 [...]

TRX Intermediate Workout Part 2: Upper Body & Core2016-10-26T02:24:28+08:00

Arms and Core Workout Using a Chair


Hi Guys, This is the perfect of workout to start the day and to super charge your energy levels, I also,  like to combine  this one with 5-10 minutes of jump rope. Using a chair is a great way to make your routine different, fun and challenging. In this routine I share with you 4 exercises that [...]

Arms and Core Workout Using a Chair2015-07-23T04:19:25+08:00

Toning Exercises with Resistance Band


Resistance bands, let you create a variety of workouts using the elastic properties of the bands to create resistance. They are lightweight, easy to use, inexpensive and easy to transport. Depending on how you use them, you may create workouts that emphasize muscle building or calorie burning. Resistance bands help you perform a wide variety [...]

Toning Exercises with Resistance Band2016-10-26T02:24:30+08:00

11 Ways to Push Up


Hi Andfitters, Your weekly video of the week is ready for you :) I am so exited with this workout challenge I have for you today because I love Push Ups because they build strength, are one of the oldest and most basic exercises and they are very effective. They work out all the muscles [...]

11 Ways to Push Up2015-09-24T03:52:36+08:00

Stability Ball Exercises


Hi Afiters, In this video I show you many exercises you can do with a Stability Ball. I am getting questions from many of you about this and I wanted to show you very effective exercises to tone and get stronger without bulking. In this one I am focusing on strengthening the core, upper body [...]

Stability Ball Exercises2016-10-26T02:24:30+08:00

Toning Arms Routine


"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." ~ Earl Nightingale Hi Andrefiters, How's everyone doing? This week routine focuses on arms. I [...]

Toning Arms Routine2016-10-26T02:24:49+08:00

Arms Routine – Targeting Hot Spots


  Hi Andrefiters! Last Thursday was a holiday here in Nicaragua and my first reaction on a holiday is  to pack a small bag and go hang out at the beach so I though about you all and shoot this video for you. This is a really nice routine you can do anywhere-anytime using your [...]

Arms Routine – Targeting Hot Spots2016-10-26T02:24:49+08:00

Triceps Dip Exercise: Easier Variation


  Hi Andrefiters! Triceps dips are one of those body weight exercises that's harder than it looks. With your positioning and the fact that you're doing a type of triceps pushup, you'll really engage the back of the arms or, how I call it the bye bye muscle. Another bonus is that this move involves [...]

Triceps Dip Exercise: Easier Variation2016-10-26T02:25:21+08:00
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