Free Workout Videos

This Week Challenge

2016-10-26T02:24:27+08:00

Hi AndFitters, Hope you are having an excellent day! This week challenge is to complete these workouts before the week ends, you can do them all together or spread them in different days. I would love to know how you do it, leave me a comment below with your plan. Can't wait to know how [...]

This Week Challenge2016-10-26T02:24:27+08:00

Body Slimming Workout and a new Blog!

2016-10-26T02:24:28+08:00

Hi Guys, Hope you are having a fantastic week! I haven't post on the blog because lately  I have been  working very hard on the new site that is going to be amazing. Here are some pictures that we will be have in the new site, omg I am so excited about sharing with you this [...]

Body Slimming Workout and a new Blog!2016-10-26T02:24:28+08:00

NEW VIDEO! HIIT Cardio Workout

2015-10-06T10:49:51+08:00

TONE YOUR BODY WHILE YOU HAVE FUN SWEATING Here is your new video of the week is a fun hiit cardio workout! Whether you’re working out outdoors or at home… today’s NEW workout is the perfect way to squeeze in some cardio while you have fun with the moves and get ready for your day. [...]

NEW VIDEO! HIIT Cardio Workout2015-10-06T10:49:51+08:00

Legs and Butt Workout

2015-11-11T16:29:00+08:00

Hi Friends! It's a new week and I have for you your new "Legs and Butt Workout" that targets all the areas we love to tone to have beautiful, sexy, strong andfit legs. As soon as you complete your workout , check in with me on instagram with the hashtag #andfitworkouts https://youtu.be/0R3YiYL9fZs Workout Breakdown:  4 [...]

Legs and Butt Workout2015-11-11T16:29:00+08:00

FREE 7 Day Slim Down Challenge

2016-10-26T02:24:28+08:00

Hi AndFitters, I am so excited to share with you The 7 Day Slim Down Challenge. I am about to launch my online gym and it's all because of you.  This is my way to say thank you for all your amazing comments, feedback and support. This challenge comes with 7 of my favorite workouts [...]

FREE 7 Day Slim Down Challenge2016-10-26T02:24:28+08:00

Inner Thighs & Core Workout

2015-08-17T18:48:45+08:00

Hi Babes, Give me 5 minutes to make you sweat with this inner thighs and core workout!  These are common trouble zones for women.  A trouble zone is an area of our body where extra fat deposits build up which can leave us feeling self-conscious and frustrated. The best way to tackle the problem is [...]

Inner Thighs & Core Workout2015-08-17T18:48:45+08:00

Full Body Fat Blasting Workout With Weights

2016-10-26T02:24:28+08:00

It's AndFit Workout Time! As the title says today I am bringing you a full body fat blasting workout. This will tone your entire body and all you need is a mat and a pair of weights. Perfect for the days you want to add a little weight to your routine. Get ready to sweat! [...]

Full Body Fat Blasting Workout With Weights2016-10-26T02:24:28+08:00

Exercise And Happiness: Why Exercise Makes Us Feel Happy?

2016-10-26T02:24:28+08:00

Hi Friends, Despite my passion for fitness some days I'm just not in the mood to workout and those are the days I force myself the most because I know the instant benefit it will cause on my mood. Exercise and happiness go hand and hand... Do you know why we feel so good after [...]

Exercise And Happiness: Why Exercise Makes Us Feel Happy?2016-10-26T02:24:28+08:00

Swiss Ball Workout: butt, legs & core!

2016-10-26T02:24:28+08:00

  Hi Frieds! Wohooo another Swiss ball workout is here! :) I love this piece of equipment so much and always try to include it in my workout weekly schedule.  Swiss ball, exercise ball, stability ball, fit ball —whatever you call it, I think a ball is must have for just about everyone. A swiss ball can [...]

Swiss Ball Workout: butt, legs & core!2016-10-26T02:24:28+08:00

Bikini Full Body Workout

2016-10-26T02:24:28+08:00

Hello AndFitters, Here is your workout routine of the week! I shoot this video from London last week and did a collaboration with my friend Holly Sheeran who will show us how she gets ready to workout, she has a very cool channel about beauty and all stuff. You can check her channel here. The [...]

Bikini Full Body Workout2016-10-26T02:24:28+08:00
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