Free Workout Videos

Do it Anywhere Workout: Arms- Legs and Core


Hi AndFitters, Another video to do anywhere-anytime is here! Woohoo! I shoot this video in London and the weather was about 11 Celsius, I was freezing, but I wanted to sweat and get my workout done because every time I do it I feel amazing. Exercise balance me out so I am a better person, [...]

Do it Anywhere Workout: Arms- Legs and Core2016-10-26T02:24:28+08:00

Quick Sweat Toning Circuit


Hola hola! Sculpt, tone and tighten all over with this Quick Toning Circuit I put together for you. If you want to burn fat, define your muscles, and work your whole body in a short time go put on your sports gear and get an exercise mat. This workout targets your legs, arms, and abs! [...]

Quick Sweat Toning Circuit2015-06-04T22:09:09+08:00

TRX Intermediate Workout Part 2: Upper Body & Core


Hi AndFitters, Happy Monday to all of you beautiful people around the world! Here is the Part 2 of the Intermediate workouts I did with my friend Lucia from BOUNCE LIMIT. In this video we are focusing on the upper body and core. The goal is to do 8 reps per exercise and complete 4 [...]

TRX Intermediate Workout Part 2: Upper Body & Core2016-10-26T02:24:28+08:00

TRX Intermediate Workout Part 1


Suspension training allows you to deliberately change your center of gravity, which challenges your muscles. The Benefits of TRX Suspension Training It's great for all levels. Anyone can use TRX due to its versatility. It's portable. It weighs two pounds so you can take it anywhere and use it indoors or outdoors. It helps you [...]

TRX Intermediate Workout Part 12016-10-26T02:24:28+08:00

Pre and Post Christmas Cardio Workout


Need a quick and easy workout you can do at home over the holidays, no-gym needed? I've got you! Take Christmas to your workout with this routine and feel amazing during the whole day! This is a day to kill it with cardio moves, so it’s time to find your favorite gear and kick yourself [...]

Pre and Post Christmas Cardio Workout2016-10-26T02:24:28+08:00

Fat Burning Cardio Moves


Hola Amigos, Ya llegamos a uno de los meses mas bellos del año. Sin embargo, con el vienen las cenas, eventos especiales y los kilos de mas. ¡Mala idea dejar el ejercicio en diciembre! Es tu arma para compensar los “extras” que tendrás con la comida. Esta rutina esta llena de adrenalina y energía y [...]

Fat Burning Cardio Moves2016-10-26T02:24:28+08:00

Rutina de Yoga Fit Para Moldear El Cuerpo


Hola Amigos, Los Miércoles siempre es un buen día para bajar el gas al entrenamiento si has estado haciendo ejercicios todos los días.  Recuerda que es importante el balance para no llegar a tener una fatiga muscular o lesionarse por exceso de ejercicio.  Tener una buena rutina de estiramiento o hacer yoga es excelente para [...]

Rutina de Yoga Fit Para Moldear El Cuerpo2016-10-26T02:24:28+08:00

Rutina de Ejercicios Para Tonificar y Quemar Grasa


Hola AndFitters, Esta es una rutina muy completa con ejercicios para piernas, brazos y con los medios burpees le damos ese toque de cardio. Es una rutina ideal para acelerar nuestro metabolismo. Esta rutina la puedes  realizar en cualquier lugar y sin necesidad de tener equipo o accesorios, perfecta para perder peso y tonificar nuestro [...]

Rutina de Ejercicios Para Tonificar y Quemar Grasa2016-10-26T02:24:29+08:00



HIIT Training High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. HIIT is the ideal workout for a busy schedule whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching [...]

HIIT CARDIO WORKOUT2016-10-26T02:24:29+08:00

Rutina Para Moldear Piernas Y Brazos


Esta es una rutina ideal para moldear el cuerpo ya que realizamos un ejercicio muy especifico para las piernas y luego otro dirigido a la parte superior del cuerpo. Con este video te quiero demostrar que no necesitas mucho espacio para ponerte en forma pero lo que si tienes que tener es ganas y una [...]

Rutina Para Moldear Piernas Y Brazos2016-10-26T02:24:29+08:00
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