Free Workout Videos

Rutina de Cardio Para Adelgazar


Dile si a una vida saludable, a una vida activa y feliz! Esta nueva rutina de alta intensidad, esta matadora!!! Son sólo 2 ejercicios que duran 30 segundos cada uno y te aseguro que se hacen eternos. Repite la rutina 4 veces. Te recuerdo que es importante calentar muy bien antes de iniciar las rutinas. [...]

Rutina de Cardio Para Adelgazar2016-10-26T02:24:29+08:00

NEW Video: Total Body Workout With Fit Ball


Hello AndFitters, It’s AndFit Workout Day and I want to challenge you to tone, lift and tighten from head-to-toe! Today’s brand NEW Total Body Workout With Fit Ball will leave you glowing and feeling amazing. This sequences of moves are perfect to get you ready for that bikini you love, increasing your metabolism, improving balance [...]

NEW Video: Total Body Workout With Fit Ball2016-10-26T02:24:29+08:00

Arms and Core Workout Using a Chair


Hi Guys, This is the perfect of workout to start the day and to super charge your energy levels, I also,  like to combine  this one with 5-10 minutes of jump rope. Using a chair is a great way to make your routine different, fun and challenging. In this routine I share with you 4 exercises that [...]

Arms and Core Workout Using a Chair2015-07-23T04:19:25+08:00

Tone & Lean Full Body Workout Part 2


Happy AndFit Wednesday! I want to inspire you with this quote…TODAY is MY TOMORROW. Its up to ME to SHAPE IT, TO TAKE CONTROL… and seize every OPPORTUNITY. The power is in the CHOICES I make EACH DAY. I Eat WELL, I LIVE WELL, And I SHAPE ME! Today’s challenge is to  […]


Tone & Lean Full Body Workout Part 22016-10-26T02:24:29+08:00

Tone & Lean Full Body Workout


Here are a few of my favorite moves for a total body workout that you will LOVE! You can mix this workout with a hike, run or aerobics class or any cardio workout. Whether you’re at the gym, in your living room or in a group fitness room… get ready to ROCK! This week I [...]

Tone & Lean Full Body Workout2016-10-26T02:24:29+08:00

Toning Exercises with Resistance Band


Resistance bands, let you create a variety of workouts using the elastic properties of the bands to create resistance. They are lightweight, easy to use, inexpensive and easy to transport. Depending on how you use them, you may create workouts that emphasize muscle building or calorie burning. Resistance bands help you perform a wide variety [...]

Toning Exercises with Resistance Band2016-10-26T02:24:30+08:00
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