Free Workout Videos

11 Ways to Push Up


Hi Andfitters, Your weekly video of the week is ready for you :) I am so exited with this workout challenge I have for you today because I love Push Ups because they build strength, are one of the oldest and most basic exercises and they are very effective. They work out all the muscles [...]

11 Ways to Push Up2015-09-24T03:52:36+08:00

Stability Ball Exercises


Hi Afiters, In this video I show you many exercises you can do with a Stability Ball. I am getting questions from many of you about this and I wanted to show you very effective exercises to tone and get stronger without bulking. In this one I am focusing on strengthening the core, upper body [...]

Stability Ball Exercises2016-10-26T02:24:30+08:00

Hot Body Workout


Hi AFiters, This week workout is a killer and perfect for the season. We are four days away from Christmas and you know you will be enjoying yourself this week and eating more than you are used to. That’s OK because it’s Christmas. However, try to stick to your workout routine so that you won’t [...]

Hot Body Workout2016-10-26T02:24:30+08:00

Lift & Tone Series: Ball Workout


Hi Andrefiters, I am so happy to bring another great  and fun andrefit workout to you! There are 9 moves that will help you get tone, stronger, healthier and fit getting a lean look in your body.  You will work  your booty, thighs, chest, abs, shoulders, biceps and triceps. At the end of this workout [...]

Lift & Tone Series: Ball Workout2016-10-26T02:24:33+08:00

Total Body Toning Routine


  Hi Andrefiters, I had the most wonderful weekend in San Juan del Sur celebrating my friends birthday.  When you are with friends having a great time can be very tough to find time to exercise but there is always a time everybody is taking a nap after lunch or sunburn and right there is [...]

Total Body Toning Routine2016-10-26T02:24:34+08:00

Lift & Tone Legs & Booty: andrefit Series


Hi Andrefiters, Hope you all had a wonderful weekend! I rest a lot and spend time with my beautiful family and friends.  And today I am ready to start fresh and push you to be a better person in everything you do. Your workout video of the week is here! It’s a fabulous 20 min [...]

Lift & Tone Legs & Booty: andrefit Series2016-10-26T02:24:39+08:00

Get Lean & Toned Legs Workout


Hi Babes! Your andrefit workout of the week is the Get Lean and Tone Legs Workout! Perfect to do during the weekend to stay active and fit. This one will tone your glutes, thighs, shoulders and core! Are you ready for glowing skin to last through the weekend and another workout? Time to work those [...]

Get Lean & Toned Legs Workout2016-10-26T02:24:39+08:00

How to Lose Love Handles Routine


Hi Andrefiters, This is a question people ask me a lot.  How to lose of love handles? Love handles are unwanted fat deposit around the hips. They also raise your risk for developing dangerous visceral fat that builds up around the organs. I want to clarify that there is no way to lose weight in [...]

How to Lose Love Handles Routine2016-10-26T02:24:40+08:00

Exercises for Tone and Sexy Legs!


  Hi Andrefiters, One of my andrefiters babes sent me a message today on my facebook page asking how to make the legs look tone and sexier? And I'm sure many of you have the same question. My tip for this is: go up and down on stairs for 20 to 30 minutes non stop [...]

Exercises for Tone and Sexy Legs!2016-10-26T02:24:43+08:00
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