Pilates Workouts

Cardio Pilates & Toning Workout

2016-10-26T02:24:27+08:00

Are you ready to feel the BURN!? You’re about to work your booty, core and shoulders. Today, I’m bringing you the cardio Pilates toning workout. I add a dumbbell and dynamic moves to make you sweat.  These moves sculpt all over, while getting your heart rate up. Talk about major calorie burn! Get ready to feel AMAZING! [...]

Cardio Pilates & Toning Workout 2016-10-26T02:24:27+08:00

Body Slimming Workout and a new Blog!

2016-10-26T02:24:28+08:00

Hi Guys, Hope you are having a fantastic week! I haven't post on the blog because lately  I have been  working very hard on the new site that is going to be amazing. Here are some pictures that we will be have in the new site, omg I am so excited about sharing with you this [...]

Body Slimming Workout and a new Blog! 2016-10-26T02:24:28+08:00

Total Body Toning Routine

2016-10-26T02:24:34+08:00

  Hi Andrefiters, I had the most wonderful weekend in San Juan del Sur celebrating my friends birthday.  When you are with friends having a great time can be very tough to find time to exercise but there is always a time everybody is taking a nap after lunch or sunburn and right there is [...]

Total Body Toning Routine 2016-10-26T02:24:34+08:00

Rock your Abs – Real Time Pilates Workout

2016-10-26T02:24:49+08:00

Hi Andrefiters, Happy Wednesday!  How's everyone doing? As promised, here is your 24 minute real time abs workout.  I mix it up with my Pilates Power Flow class and some body weight moves that I love, it will be challenging and you will  get your core smash for sure but that's why we are here [...]

Rock your Abs – Real Time Pilates Workout 2016-10-26T02:24:49+08:00

30 minutes Pilates Workout: core, arms & legs

2016-10-26T02:24:56+08:00

Hi Andrefiters, My apologies for the delay posting last week video, I had no internet for a week  and it was awful but I  am so happy to be back again with new workout video.   Is a FOLLOW ALONG 30 MINUTES PILATES CLASS!  All you need to do is to put your gear on, [...]

30 minutes Pilates Workout: core, arms & legs 2016-10-26T02:24:56+08:00

3 Pilates Exercises for Toning & Sculping the Body

2016-10-26T02:25:12+08:00

  Hi Andrefiters, This was the routine I did last week at the TV show I am working with in Nicaragua.  In this video I focus in three exercises that I find very effective, it looks easy but trust me, if you do it right focusing on the moves, your breath and keeping the good [...]

3 Pilates Exercises for Toning & Sculping the Body 2016-10-26T02:25:12+08:00

Lean & Sexy Legs with a Power Flow Pilates Routine

2012-02-23T06:50:10+08:00

  Hi Andrefiters! Did you enjoy the last Beach Body Workout? I did it yesterday again and now feeling that great muscle pain from a good burn :) Many of you have asked me to put up more Power Flow Pilates workouts witch is one of my favorite classes to teach so I made a [...]

Lean & Sexy Legs with a Power Flow Pilates Routine 2012-02-23T06:50:10+08:00

Burn Fat Power Flow Pilates Workout

2012-02-11T19:35:27+08:00

    WHY I LOVE PILATES Pilates is definitely one of my favorite exercises and class I enjoy to teach and the best base I think everyone can have for Fitness. Since I tried it the first time 8 years ago I follow in love with it because everything about it makes so much sense. [...]

Burn Fat Power Flow Pilates Workout 2012-02-11T19:35:27+08:00

Pilates Scissors Exercise for a Flat Belly

2012-01-06T20:12:48+08:00

If you are looking for exercises to strength your core and get your abs tone, then this is an exercise you must try! The Pilates Scissors is an intermediate to advanced Pilates exercise that involves elongating the spine, while raising and lowering the legs challenging your core to the top. I love this exercise because [...]

Pilates Scissors Exercise for a Flat Belly 2012-01-06T20:12:48+08:00

Why Hollywood Stars LOVE PILATES

2011-11-10T01:42:20+08:00

Celebrities like: Gisele Bundchen, Reese Witherspoon, Jenifer Aniston, Cindy Crawford, Megan Fox, Cameron Diaz, Mandy Moore, Liv Tyler, Kate Hudson, Kate Winslet, Sandra Bullock, Amanda Seyfried, Vanessa Williams, Anna Faris, Chelsea Handler, Anna Paquin, Ashley Greene, Hilary Duff I had the opportunity to work in a very high end Resort in Costa Rica and one [...]

Why Hollywood Stars LOVE PILATES 2011-11-10T01:42:20+08:00
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