Total Body Sculp

Full Body Workout using a Chair

2016-10-26T02:24:25+08:00

This full body workout using a chair is a 20 minute very dynamic and complete routine that tones every single muscle of your beautiful body.  All you need is an exercise mat and a chair, make sure you place the chair on top of your exercise mat to have stability. https://youtu.be/NPgokahpugc As you will watch [...]

Full Body Workout using a Chair 2016-10-26T02:24:25+08:00

New Workout And Weekly Schedule

2016-10-26T02:24:27+08:00

Hola Amigos y Amigas, Today's post I have for you a new routine and the weekly schedule. Today's workout is using one of my favorite pieces of equipment, the resistance band.  Some of the many benefits of using a resistance bands are: Resistance bands allow you to perform strength-training exercises without weights You can get [...]

New Workout And Weekly Schedule 2016-10-26T02:24:27+08:00

Body Slimming Workout and a new Blog!

2016-10-26T02:24:28+08:00

Hi Guys, Hope you are having a fantastic week! I haven't post on the blog because lately  I have been  working very hard on the new site that is going to be amazing. Here are some pictures that we will be have in the new site, omg I am so excited about sharing with you this [...]

Body Slimming Workout and a new Blog! 2016-10-26T02:24:28+08:00

NEW VIDEO! HIIT Cardio Workout

2015-10-06T10:49:51+08:00

TONE YOUR BODY WHILE YOU HAVE FUN SWEATING Here is your new video of the week is a fun hiit cardio workout! Whether you’re working out outdoors or at home… today’s NEW workout is the perfect way to squeeze in some cardio while you have fun with the moves and get ready for your day. [...]

NEW VIDEO! HIIT Cardio Workout 2015-10-06T10:49:51+08:00

Full Body Fat Blasting Workout With Weights

2016-10-26T02:24:28+08:00

It's AndFit Workout Time! As the title says today I am bringing you a full body fat blasting workout. This will tone your entire body and all you need is a mat and a pair of weights. Perfect for the days you want to add a little weight to your routine. Get ready to sweat! [...]

Full Body Fat Blasting Workout With Weights 2016-10-26T02:24:28+08:00

Bikini Full Body Workout

2016-10-26T02:24:28+08:00

Hello AndFitters, Here is your workout routine of the week! I shoot this video from London last week and did a collaboration with my friend Holly Sheeran who will show us how she gets ready to workout, she has a very cool channel about beauty and all stuff. You can check her channel here. The [...]

Bikini Full Body Workout 2016-10-26T02:24:28+08:00

Do it Anywhere Workout: Arms- Legs and Core

2016-10-26T02:24:28+08:00

Hi AndFitters, Another video to do anywhere-anytime is here! Woohoo! I shoot this video in London and the weather was about 11 Celsius, I was freezing, but I wanted to sweat and get my workout done because every time I do it I feel amazing. Exercise balance me out so I am a better person, [...]

Do it Anywhere Workout: Arms- Legs and Core 2016-10-26T02:24:28+08:00

Quick Sweat Toning Circuit

2015-06-04T22:09:09+08:00

Hola hola! Sculpt, tone and tighten all over with this Quick Toning Circuit I put together for you. If you want to burn fat, define your muscles, and work your whole body in a short time go put on your sports gear and get an exercise mat. This workout targets your legs, arms, and abs! [...]

Quick Sweat Toning Circuit 2015-06-04T22:09:09+08:00

TRX Intermediate Workout Part 1

2016-10-26T02:24:28+08:00

Suspension training allows you to deliberately change your center of gravity, which challenges your muscles. The Benefits of TRX Suspension Training It's great for all levels. Anyone can use TRX due to its versatility. It's portable. It weighs two pounds so you can take it anywhere and use it indoors or outdoors. It helps you [...]

TRX Intermediate Workout Part 1 2016-10-26T02:24:28+08:00

HIIT CARDIO WORKOUT

2016-10-26T02:24:29+08:00

HIIT Training High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. HIIT is the ideal workout for a busy schedule whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching [...]

HIIT CARDIO WORKOUT 2016-10-26T02:24:29+08:00
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