Chair Workout / Full Body

Duration: 20 Minutes

Description:

Don’t just sit there! You can totally exercise using a chair (provided it’s stable). Grab a seat, press play, and get ready to feel the toning in your legs, arms and abs.  This workout will raise your heart rate and we combine cardio and strength which is great to get slim and toned.

2017-04-05T13:07:09+08:00

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