Need a quick and easy workout you can do at home over the holidays, no-gym needed? I’ve got you!

Take Christmas to your workout with this routine and feel amazing during the whole day!

This is a day to kill it with cardio moves, so it’s time to find your favorite gear and kick yourself into this high calorie burn.

This workout is short and intense, it took me 9 minutes to complete, by the end of it I felt energized and ready to go!
Finish with a nice stretching session at home, paying special attention to your legs. Your muscles are going to be tight, so stretch them up to prevent soreness the next day!