Here are a few of my favorite moves for a total body workout that you will LOVE!

You can mix this workout with a hike, run or aerobics class or any cardio workout.

Whether you’re at the gym, in your living room or in a group fitness room… get ready to ROCK!

This week I want you to start with the right attitude! We are in charge of how we feel today so today let’s choose HAPPINESS!!

HAVE AN AWESOME WEEK!