Hello AndFitters,

Our pre-workout meal is super important! When it comes to our training meals we need to be efficient to get the best out of our workout.

We should try to get some carbs, good fats, and the right protein. Also, a pre-workout meal should be low in calories about 150-200 calories! I recommend to eat at least 1 to 2 hours before a workout. Here I want to share with you my favorite pre workout snacks.

Pre-workout snacks:

  1. Almond butter on whole wheat toast: I love this one as is easy to make and deliscious.
  2. Banana almond sandwich: 3 crackers,1 tsp. almond butter, 1/2 of a banana (sliced). Delicious!
  3. Ice blended mocha: 1 espresso shot, 1/4 cup of almond milk or skim milk and 1 tablespoon of powder chocolate. I usually drink one of this per day before my workout.

Are you ready to workout? Do this routine today after your pre-workout meal 🙂