Hello AndFitters,

It’s AndFit Workout Day and I want to challenge you to tone, lift and tighten from head-to-toe! Today’s brand NEW Total Body Workout With Fit Ball will leave you glowing and feeling amazing.

This sequences of moves are perfect to get you ready for that bikini you love, increasing your metabolism, improving balance and getting your mood into that happy zone.

You’re going to LOVE each move.

The Stability Ball is likely one of the most versatile pieces of equipment. It’s fun, it’s easy to use and everybody from pediatrics to geriatrics literally finds the stability ball to be something unique, effective, inexpensive and productive. Another unique feature about the stability ball is that it employs the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:

  • Multiple muscle systems
  • Neurologically induced muscular responses
  • Normal and natural process of balance
  • The body’s own natural processes
  • Establishing, restoring and maintaining balance

Get ready to work your waistline, tighten your inner & outer thighs, lift your booty and sculpt upper body… you’re about to feel amazing!