Duration: 10 minutes

Grab a set of five to 10 pound dumbbells and take ten minutes to sculpt some seriously sexy arms! This quickie workout, will burn out your biceps and triceps and prep your arms to show off.

PS: I decided to leave the blooper in the video for you to have a bit of a laugh.  And it made me think about the fact that life doesn’t need to be perfect and in fact will never be.  Today you might make up and get some challenges during the day. The important thing is how we react and how we turn not so good things into wonderful things.