Third Trimester: Moves you can do anywhere!

Today I wanted to share with you some 3rd trimester moves that you can do while you are in this stage of pregnancy. I shot this video when I was 25 weeks pregnant while I was in Macau for a weekend and wanted to show you what I usually do when I don’t have much time or equipment to workout.

As I always say, during pregnancy is all about being healthy and exercising to keep our energy up, sleep better, avoid excess weight gain and to help our body reduce the bloating and  swelling.

The exercises in this video are very easy to follow and you can do them 3-4 times a week watching TV or listening to your favorite music.



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