Suspension training allows you to deliberately change your center of gravity, which challenges your muscles.
The Benefits of TRX Suspension Training
  • It’s great for all levels. Anyone can use TRX due to its versatility.
  • It’s portable. It weighs two pounds so you can take it anywhere and use it indoors or outdoors.
  • It helps you reach any goal. …
  • It’s functional. …
  • You stand to train. …
  • It’s all core all the time.

In this video you will find four different ways to use the TRX Suspension Training to boost your workout making it fun and challenging.

I use the TRX at least three times a week. This video was shoot in Hong Kong at Bounce Limit in collaboration with my good friend and Personal Trainer Lucia Tam.