Hi AndFitters,

Happy Monday to all of you beautiful people around the world!

Here is the Part 2 of the Intermediate workouts I did with my friend Lucia from BOUNCE LIMIT. In this video we are focusing on the upper body and core. The goal is to do 8 reps per exercise and complete 4 rounds in total, no rest between exercises.

1. Tricep Dips with TRX
2. TRX Inverted Row
3. TRX Chest Press
4. TRX Triceps Press

Have you tried the TRX? What are your favorite moves?