Hi Friends,

As every Friday, I like to leave a routine so you can do at home, in a park or wherever suits you to stay active and fit. During the weekend is when most people consume the calories they didn’t consume during the week and those extra calories accumulate as fat in the body causing stagnation in the weight.

Routine 1: Cardio- Strength

Routine 2:

Routine 3: Stretching

I wish you a very very blessed weekend beside your loved ones. Let’s not forget to thank God for everything he has given us. Look carefully how was your week, I’m sure you have many reasons to feel blessed.

Please leave me your comments below I always love to read them and reply to you.

online trainer andrea ramirez

Your Trainer,